Godmanchester Centre for Complementary Health - Mindfulness

Godmanchester Mindfulness Meditation 8 Week Course at Centre for Complementary Health

Life can be very challenging. If you struggle with life by any means, do come and try our Mindfulness Meditation Course and see how much it can change the life. Course is tutored by a highly experienced teacher and well-structured with cutting-hedge neuroscience researches and original teachings. Places are limited. Register now for Tuesday Evening (7-9PM) or Wednesday Lunch time (12-2PM)

MINDFULNESS ONLINE COURSES

After the pandemic, we have decided to host all our courses online or Letchworth Onsite. All the following courses are now available ONLINE or Letchworth Onsite.....

Beginners Mindfulness Evening Course

Advanced Mindfulness Evening Course

Beginners Mindfulness Day time Course

Every Thursday 7-9PM

07-03-2024

Every Wednesday 7-9PM

07-03-2024

Every Thursday 9.30-11AM

07-03-2024

  • BEGINNERS MINDFULNESS 08 WEEK ONLINE COURSE

Every Thursday 7-9PM. New Course starts Thursday 07th March 2024.

Only 15 Places available. Please registered in advanced by

Emailing: buddhistacademy@gmail.com

or text/whatsapp on 07944 13 53 14 or 07983 466 105


  • Thursday 07th March 2024 (12 places Left) 
  • Thursday 09th May 2024 (15 Places Left) 
  • Thursday 04th July 2024 (15 Places Left) 
  • Thursday 05th September 2024 (15 Places Left) 
  • Thursday 07th November 2024 (15 Places Left)


  • ADVANCED MINDFULNESS 08 WEEK ONLINE COURSE

Every Wednesday 7-9PM. New Course starts Wednesday 13th March 2024.

Only 15 Places available. Please registered in advanced by

Emailing: buddhistacademy@gmail.com

or text/whatsapp on 07944 13 53 14 or 07983 466 105

Wednesday 13th March 2024, Wednesday 08th May 2024, Wednesday 03rd July 2024, Wednesday 04th September 2024, Wednesday 06th November 2024.

Please Click Here to Register:

" Life's what you make it”, is an old saying.

It's up to you what the future holds, we all create it for ourselves, every day.

Everyday we can make new, enriching connections, create useful ideas and new values, and be genuinely productive with ourselves.

But if we eat terrible food, drink too much and sit at home or at a job we hate - then end up with very little energy to get through the week - it is little wonder we might feel our lives are beyond our control, tiresome and not making much difference in the world.

We may then turn to more bad food, booze, drugs and other comfort blankets, in order to escape the uncomfortable truth. This is well-known self-destructive cycle.

But if we decide we are in charge of our lives, we can certainly change it.  
We can perform well. We are in control of our lives

To fill our lives with energy, hope and action, “Mindfulness Meditation” can be a very useful life skills. Join our next course to learn or improve the quality of Mindfulness Meditation!  


Donate Online


If the above link is not working please use the following Bank Details to make online donations.

Sort Code: 20-41-15

Account: 93992683

Barclays Bank PLC, Letchworth

A/C Name: Letchworth Dhamma Nikethanaya

Kindly set "your name" as online bank reference

Donate From Facebook: Click Here


Mindfulness / Meditation 8 Week Course

Centre for Complementary Health - Godmanchester


   
Change Your Life with Mindfulness Meditation 8 Weeks Course
Register Today Tuesday Day time (4-6PM) or Tuesday Evening (7-9PM)

Centre for Complementary Health hosts three courses at three different times to facilitate Mindfulness Meditation.

For Course Details and Register for courses: CLICK HERE


Or Visit their website:

http://www.centreforcomphealth.co.uk/mindfulness.html

Telephone: (01480) 455 221

Mobile: 07983 466 105


Mindfulness Meditation Courses 2020

Godmanchester Centre for Complementary Health

 

Course One

Course Two

Course Three

Course Four

Course Five (8 week)

 

Starts

Finish

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Finish

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Finish

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Finish

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Finish

Tuesday Day Time

4-6PM Beginners Course





 





Thursday

Evening Course

7-9PM

Beginners Course












Advanced Course  Refresher

Tuesday

7-9PM Course


 

 



 


 






 

We all struggle with unhelpful patterns of life, stress, worry, anxiety, pain, spirals in life, restless, inconstant, personality clashes, relationship breaking, uncontrollable or insensitive without knowing to know how break free from these barriers of life. Mindfulness Meditation helps to be observant, bare attention, focus, be in the present, non-judgemental, compassionate, and be free from automatic pilot mode and find luxuries of life such as peace, happiness, health, progress and confidence without any pain or stress.

Whether it is stress reduction, cognitive behavioural or general life circumstances mindfulness meditation is a simple application that anyone can be adopted without compromising much with life. Theoretically this sounds what we all deserve but do not know how we get this. Mindfulness Meditation techniques make it practically easy if you learn from a well-known teacher. If practice accurately, it is all natural and holistic.

Regular practice of 8 weeks can bring remarkable change and benefits to the life. Many researches have shown, scientifically proven and clinically accepted that Mindfulness Meditation has tremendous benefits in personality developments, efficiency in work, productivity with highly esteemed satisfaction, effective progress with sound body mind well-being, eliminate boredom or depression with creativity and to regain confidence free from stress even at busy and competitive environments.

Mindfulness techniques help to accept the circumstances as they are and enjoying life in the moment rather than planning endless activities and being caught up with spirals. Researches has shown that mindfulness practices stimulate the prefrontal cortex of the brain, which in turn can make us happier, healthier, calmer, less anxious and less stressed. It also makes it easier for us to concentrate and think clearly.

Mindfulness Meditation Practice 8 Weeks Course: is very well structured to learn gradually and interestingly with Guided sessions; Relaxing Practices; Basic Instructions for beginners; Stress Relief; Talks for Developing self-esteem & Positive Living; Opportunities for questions & answers.


Teaching and practice sessions are aimed for everyone to gain the confidence to practice and further advance themselves. Sessions are developed from scientifically proven and clinically accepted way that anyone can easily learn and adopt into everyday life to enjoy enormous peace, happiness and well-being. The Course is conducted by a very experienced and qualified teacher “Bhante Samitha”.

 

For Course Details and Register for courses: CLICK HERE


Or Visit their website:

http://www.centreforcomphealth.co.uk/mindfulness.html


 

Telephone: (01480) 455 221 or 07979 510 929 or 07983 466 105

Centre for Complementary Health

6 Cambridge Road, Godmanchester

Huntingdon, Cambridgeshire

PE29 2BW

 

Change Your Life with Mindfulness Meditation 8 Weeks Course
Register Today Tuesday Day Time (4-6PM) or Tuesday Evening (7-9PM)
Mindfulness Meditation Courses 2020


We are always available by phone, text, whatsapp, facebook or email. We also facilitate online or distance sessions on Mindfulness, Counselling, Psychotherapy or other services. For more details please contact: 07983 466 105




Buddhist meditation